Sales success has a lot to do with strategy and mindset.
Naturally, both of those topics get a lot of attention.
But a great skillset doesn't take you very far if you're not feeling good physically.
To perform up to your full potential in a sales job, you need to feel awake and alert, and that means eating right.
The food and drink choices you make can have a big (and underestimated) impact on daily performance. That's why today, we're covering nine foods that can keep you energized, and supercharge your focus!
1. Water
Did you know that even mild dehydration causes anger, fatigue, and mood swings? Try being an effective salesperson battling any of those!
Staying hydrated is so simple, yet so important. Keep a bottle of water at your desk and make it a habit to drink throughout the day. Aim for at least 2 liters of water per day, and if possible, drink more.
2. Oatmeal
Getting your day off to a good start is key. That's why so many energy and focus-seeking professionals start their mornings off with oatmeal. It's great for focus and keeps you full. That means many productive hours will follow.
A nice bonus of oatmeal? It's a great meal to throw in some other focus boosters on this list, like bananas or berries. Cinnamon is great too, which has many mind and memory-boosting properties of its own!
3. Dark Chocolate
Not only does dark chocolate have caffeine, which makes you more mentally alert, it also has magnesium, which can decrease stress levels and boost your mood.
Too much dark chocolate obviously isn't a good idea, but a small bar is a fantastic choice for a snack. It's also delicious.
4. Nuts
Another smart snack choice, nuts provide vitamin E and amino acids. The healthy fat content makes them filling and provides energy, so they're a great way to stave off hunger.
And they're great around the clock. So consider keeping a tin of mixed nuts at your desk for any time you want a quick bite.
5. Bananas
Bananas are high in potassium, a key nutrient and electrolyte that your body needs for peak performance. They're also a good source of glucose, another source of energy that can keep you going strong even at the end of a long day.
Plus, they're super convenient.
6. Blueberries
Packed with antioxidants, blueberries are known to benefit your concentration and memory. Just make sure you check your teeth after you eat them.
7. Avocado
Like nuts, avocado is another one of those foods that provides healthy fat. And like bananas, they've got lots of potassium. Avocados are particularly good for your blood flow, and it's easy to add to a sandwich.
8. Brown Rice
Brown rice is another source of magnesium, along with several other important vitamins that help your cognitive function and reduce stress. It's also easy to make, and easy to mix in with lunch or dinner.
If you haven't made the switch from white rice to brown, why not now? Do it for your health and sales performance!
9. Green Tea/Matcha
With green tea, you get the energy boost of caffeine without any crash later. Better yet, green tea in particular has been shown to improve focus and concentration.
Matcha, a special form of powdered green tea that has recently claimed the superfood spotlight, ratchets those benefits up tenfold.
Eat These Focus Foods for Sales Success
Proper nutrition is a crucial part of living a healthy life and performing at your best. To recap, here are nine foods that can keep you energized and focused so you can take your sales game to the next level:
- Water is critical to brain function, so drink throughout the day.
- Oatmeal is a great morning meal that keeps you full and focused.
- Snacking on some dark chocolate can help improve your mood.
- Nuts have nutrients that boost your focus.
- Potassium-packed bananas are a smart snack choice.
- Blueberries have antioxidants that benefit your brain.
- Avocado is a healthy source of fat that improves blood flow.
- Brown rice has magnesium to keep stress at bay.
- A cup of green tea or matcha gives you a kick of healthy energy and focus.
